Private · Professional · At your pace
Understand Yourself.
Talk to Someone.
Feel Better.
Private mental wellness assessments and professional psychological support — all in one safe space.
Confidential by design · No diagnosis without a professional · Cancel anytime
Not sure where to start? Take a 4-minute Wellness Snapshot.
Ten gentle questions across stress, sleep and emotional wellbeing. You'll get a clear, calm explanation of what your answers suggest — and what might help.
How Psychase works
Check in with yourself
Take a private wellness assessment at your own pace.
Understand your results
Plain-language explanations — never scary labels or diagnoses.
Talk to a professional
Book a verified psychologist who fits your language, budget and needs.
Grow with support
Follow a personal wellness plan and see your progress over time.
Wellness checks
Thoughtfully designed self-reflection tools. Informational, never a diagnosis — and always explained in plain language.
General wellness
Wellness Snapshot
A short overall check across stress, sleep and emotional wellbeing — a gentle starting point to understand how you're doing.
~4 min · Adults (18+)
Stress
Everyday Stress Check
A closer look at how day-to-day pressure has been affecting you over the past month.
~5 min · Adults (18+)
Sleep
Sleep Quality Check
Reflect on how your sleep has been over the past two weeks and where it may need care.
~3 min · Adults (18+)
Workplace wellbeing
Workplace Wellbeing Check
How is work sitting with you lately? This check looks at workload, recovery and support.
~4 min · Adults (18+)
Meet our professionals
Every psychologist on Psychase goes through credential verification before they can be booked.
Dr. Vikram Nair
✓ Verified · Clinical Psychologist
18 yrs experience · English +
Stress & Burnout · Low Mood
₹2,500 / session
Dr. Arjun Rao
✓ Verified · Clinical Psychologist
15 yrs experience · English +
Low Mood · Grief & Loss
₹2,200 / session
Dr. Meera Krishnan
✓ Verified · Counselling Psychologist
12 yrs experience · English +
Stress & Burnout · Anxious Feelings
₹1,800 / session
Dr. Rahul Banerjee
✓ Verified · Clinical Psychologist
10 yrs experience · English +
Stress & Burnout · Relationships
₹1,600 / session
Areas we can support
Whatever brings you here, you don't have to name it perfectly. Start where you are.
Wellness plans, made with you
Personal, not generic
Your psychologist recommends small, repeatable activities — breathing, journaling, sleep routines — chosen for your situation.
Gentle by design
No streaks, no guilt. Missing a day is information, not failure.
Progress you can see
Optional check-ins build a calm picture of how things are shifting over weeks.
From the resource library
Workplace Wellness
Micro-Breaks: The 90-Second Recovery
Tiny, structured pauses that keep your day from becoming one long blur.
infographic · 3 min
Mindfulness
Guided Body Scan (10 minutes)
A slow, guided attention journey from head to toe to release held tension.
audio · 10 min
Emotional Wellbeing
Name It to Tame It
Why putting feelings into words genuinely reduces their intensity.
article · 5 min
Your privacy is the product
Mental wellness information is among the most personal data there is. We treat it that way.
- ✓ Explicit consent before every assessment, and before any result is shared
- ✓ You choose whether a psychologist sees your results — never automatic
- ✓ Professional consultation notes are visible only to your psychologist
- ✓ Sensitive details never appear in notification previews
- ✓ Every access to sensitive records is audit-logged
- ✓ Export your data or request deletion at any time
Words from people we've supported
Shared with written consent · names changed for privacy · illustrative for this demo
“The assessment didn't label me — it explained me. That made booking a session feel natural instead of scary.”
“I liked that I chose what my psychologist could see. It felt like my story stayed mine.”
“The little wellness plan sounds trivial, but ten weeks in, my sleep is genuinely different.”
Questions people often ask
Is a wellness check a diagnosis?
No. Our assessments are structured self-reflection tools. They can suggest areas worth attention, but only a qualified professional can assess or diagnose mental health conditions. Some checks are flagged for professional review, and we always show you what a result does and doesn't mean.
Who can see my answers and results?
Only you, unless you explicitly choose to share a result with a specific psychologist. Administrators manage the platform but do not get access to consultation content, and sensitive access is audit-logged.
How are psychologists verified?
Every professional submits qualifications, registrations and credentials, which our team reviews before their profile becomes bookable. Verified profiles carry a visible badge.
What happens in an online consultation?
You meet your psychologist in a private video room at your booked time. Sessions are not recorded by default, and recording is only ever possible with explicit consent from everyone involved.
Can I cancel or reschedule?
Yes — appointments can be rescheduled or cancelled from your dashboard. Cancellations more than 24 hours in advance are refunded in full under the default policy.
In crisis or feeling unsafe? This platform is not for emergencies. Please call your local emergency number, or in India: Tele-MANAS 14416 (24/7, free) or KIRAN 1800-599-0019. More crisis resources