Wellness checks
Private, thoughtfully designed self-reflection tools. Each takes a few minutes, saves as you go, and ends with a calm, plain-language explanation — never a diagnosis.
Wellness Snapshot
A short overall check across stress, sleep and emotional wellbeing — a gentle starting point to understand how you're doing.
10 questions · ~4 min · Adults (18+) · v1
Everyday Stress Check
A closer look at how day-to-day pressure has been affecting you over the past month.
10 questions · ~5 min · Adults (18+) · v1
Sleep Quality Check
Reflect on how your sleep has been over the past two weeks and where it may need care.
7 questions · ~3 min · Adults (18+) · v1
Workplace Wellbeing Check
How is work sitting with you lately? This check looks at workload, recovery and support.
8 questions · ~4 min · Adults (18+) · v1
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