If you need help right now
Psychase is not an emergency service. If you or someone with you is in immediate danger, please contact emergency services now.
Immediate help in India
Emergency services — 112
For any life-threatening situation.
Tele-MANAS — 14416
Government of India 24/7 mental health helpline. Free, confidential, available in multiple languages.
KIRAN — 1800-599-0019
24/7 toll-free mental health rehabilitation helpline.
Outside India, please contact your local emergency number or a local crisis line — most countries list them at findahelpline.com.
While you reach out
- • If possible, don't stay alone — sit with someone, or stay on the line.
- • Move away from anything you could use to hurt yourself.
- • Feelings this intense do pass, even when it doesn't seem possible.
- • Reaching out is not a burden. People want to help.
The organisation's crisis protocol and any in-product escalation logic are developed and reviewed with qualified mental-health professionals.