General wellness
Wellness Snapshot
A short overall check across stress, sleep and emotional wellbeing — a gentle starting point to understand how you're doing.
Before you begin
Answer based on the past two weeks. There are no right or wrong answers — go with what feels most true for you.
- Questions
- 10
- Time
- ~4 min
- For
- Adults (18+)
- Autosave
- Yes — resume anytime
Please know
This check is an informational self-reflection tool, not a medical or psychological diagnosis. Only a qualified professional can assess your mental health. If you are struggling, please consider speaking with a psychologist.
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